Mevio

This is an ass-saving workout developed originally for Adam Curry's Daily Source Code by Certified Personal Trainer Amy McIntyre from the Fitness Attack Podcast . Listen in as Amy Mac walks you through a new exercise every week!!

Fitness Attack, the book, is a compilation of the first 100+ episodes of the Fitness Attack audio podcast. All the easy to read health and fitness tips you need (until the next book comes out)! Buy the Fitness Attack book on Amazon!